Workouts
Workout
Active Recovery 45min
Recovery
50 min
IF 0.48
45 minutes very easy spin at <55% FTP. Blood flow & recovery. Or take a day off.
Duration
50 min
Blocks
3
Intensity
0.48
Views
1
Workout analysis
Session profile and interval structure.
warmup · 40%5 min
recovery · 50%40 min
cooldown · 40%5 min
Training purpose
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as Recovery, Active Recovery, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Recovery
Active Recovery
Base
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