Active Recovery 45min

Recovery

50 min

IF 0.48

45 minutes very easy spin at <55% FTP. Blood flow & recovery. Or take a day off.

Duration

50 min

Blocks

3

Intensity

0.48

Views

1

Workout analysis

Session profile and interval structure.

warmup · 40%5 min

recovery · 50%40 min

cooldown · 40%5 min

Training purpose

Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.

Useful when you want sessions that match tags such as Recovery, Active Recovery, Base.

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Session summary

Ratings, tags, and related sessions.