Workouts
Workout
45 minutes very easy spin at <55% FTP. Blood flow & recovery. Or take a day off.
warmup
Intensity: 40%
recovery
Intensity: 50%
cooldown
Intensity: 40%
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as Recovery, Active Recovery, Base.
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