Workouts / Recovery
Recovery
Active Recovery 45min
45 minutes very easy spin at <55% FTP. Blood flow & recovery. Or take a day off.
Duration50:00
TSS19
IF0.48
Blocks3
Time50:00
TSS19
IF0.48
Profile
Targets in % FTP
100%50%0%
0:0025:0050:00
Z1 100% · 50 min
Intervals
3 blocksZ1
Warm-upVery easy spin
5:0040%Z1
RecoveryActive recovery: <55% FTP. Blood flow & recovery
40:0050%Z1
Cool-downEasy spin
5:0040%What it trains
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.