Workouts
Workout
A 30 minute session focussed on intense intervals and keeping the RPM high to the beat of the music.
warmup
Intensity: 50%
Warm-up, gradually increasing effort and cadence.
active
Intensity: 85%
Main set with intense intervals and high tempo.
cooldown
Intensity: 50%
Easy spin to cool down.
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, High Cadence, Tempo, video, GCN Training.
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