Workouts
Workout
Festive Christmas Spin With Surprise Sprints!
Interval
25 min
IF 0.51
A fun and explosive 25-minute interval session with surprise sprints, that's bound to get your Christmas endorphins going!
Duration
25 min
Blocks
23
Intensity
0.51
Workout analysis
Session profile and interval structure.
warmup · 30%30s
warmup · 30%30s
warmup · 60%2 min
recovery · 30%1 min
active · 70%1 min
recovery · 50%30s
active · 70%1 min
recovery · 50%30s
recovery · 30%2 min
active · 70%1m 30s
recovery · 50%1 min
active · 90%30s
recovery · 30%2 min
active · 90%30s
recovery · 50%1 min
active · 70%1m 30s
recovery · 30%2 min
active · 90%30s
active · 70%30s
recovery · 50%1 min
active · 70%1 min
cooldown · 50%2 min
cooldown · 30%1 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Interval, Sprint, GCN, Christmas, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Interval
Sprint
GCN
Christmas
video
GCN Training
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