Workouts / Interval
Interval
Festive Christmas Spin With Surprise Sprints!
A fun and explosive 25-minute interval session with surprise sprints, that's bound to get your Christmas endorphins going!
Duration25:00
TSS31
IF0.86
Blocks23
Time25:00
TSS31
IF0.86
Profile
Targets in % FTP
100%50%0%
0:0012:3025:00
Z1 6% · 2 minZ2 30% · 8 minZ3 24% · 6 minZ4 34% · 9 minZ6 6% · 2 min
Intervals
23 blocksZ1
Warm-up
0:3045%Z2
Warm-up
0:3065%Z4
Warm-up
2:0092%Z2
Recovery
1:0065%Z4
Interval
1:00100%Z3
Interval
0:3085%Z4
Interval
1:00100%Z3
Interval
0:3085%Z2
Recovery
2:0065%Z4
Interval
1:30100%Z3
Interval
1:0085%Z6
Interval
0:30125%Z2
Recovery
2:0065%Z6
Interval
0:30125%Z3
Interval
1:0085%Z4
Interval
1:30100%Z2
Recovery
2:0065%Z6
Interval
0:30125%Z4
Interval
0:30100%Z3
Interval
1:0085%Z4
Interval
1:00100%Z3
Interval
2:0085%Z1
Cool-down
1:0055%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
IntervalSprintGCNChristmasvideoGCN Training
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