A fun and explosive 25-minute interval session with surprise sprints, that's bound to get your Christmas endorphins going!
warmup
Intensity: 30%
warmup
Intensity: 30%
warmup
Intensity: 60%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 50%
active
Intensity: 70%
recovery
Intensity: 50%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 50%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 90%
recovery
Intensity: 50%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 90%
active
Intensity: 70%
recovery
Intensity: 50%
active
Intensity: 70%
cooldown
Intensity: 50%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Interval, Sprint, GCN, Christmas, video, GCN Training.
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