Festive Christmas Spin With Surprise Sprints!

Interval

25 min

IF 0.51

A fun and explosive 25-minute interval session with surprise sprints, that's bound to get your Christmas endorphins going!

Duration

25 min

Blocks

23

Intensity

0.51

Workout analysis

Session profile and interval structure.

warmup · 30%30s

warmup · 60%2 min

recovery · 30%1 min

active · 70%1 min

recovery · 50%30s

active · 70%1 min

recovery · 50%30s

recovery · 30%2 min

active · 70%1m 30s

recovery · 50%1 min

active · 90%30s

recovery · 30%2 min

active · 90%30s

recovery · 50%1 min

active · 70%1m 30s

recovery · 30%2 min

active · 90%30s

active · 70%30s

recovery · 50%1 min

active · 70%1 min

cooldown · 50%2 min

cooldown · 30%1 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Interval, Sprint, GCN, Christmas, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.