A quick yet effective 17-minute sprint session with 10-second bursts of full-out efforts, great for when you're short on time.
warmup
Intensity: 30%
warmup
Intensity: 50%
active
Intensity: 70%
active
Intensity: 80%
active
Intensity: 90%
recovery
Intensity: 30%
Repeat 5 times
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 90%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, hiit, quick, gcn, video, GCN Training.
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