Sprintavals! | 17 Minute Quick Indoor Cycling HIIT

HIIT

18m 40s

IF 0.52

A quick yet effective 17-minute sprint session with 10-second bursts of full-out efforts, great for when you're short on time.

Duration

18m 40s

Blocks

Intensity

0.52

Workout analysis

Session profile and interval structure.

warmup · 30%2 min

warmup · 50%2 min

active · 70%2 min

active · 80%1 min

active · 90%1 min

recovery · 30%2 min

Repeat 5 times

active · 100%30s

recovery · 30%50s

active · 90%30s

cooldown · 30%1m 30s

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as sprint, hiit, quick, gcn, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.