Workouts
Workout
Workouts
Workout
A quick yet effective 17-minute sprint session with 10-second bursts of full-out efforts, great for when you're short on time.
Repeat 5 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, hiit, quick, gcn, video, GCN Training.
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