Workouts
Workout
FTP Booster Extended Efforts
Interval
57 min
IF 0.71
An intense, 55-minute session focused on improving your Functional Threshold Power with extended hard efforts at VO2 max intensity.
Duration
57 min
Blocks
4
Intensity
0.71
Workout analysis
Session profile and interval structure.
warmup · 60%10 min
Repeat 6 times
active · 110%5 min
recovery · 60%2 min
cooldown · 60%5 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as FTP, Intervals, VO2 Max, GCN, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
FTP
Intervals
VO2 Max
GCN
video
GCN Training
More like this
Actions