Workouts
Workout
An intense, 55-minute session focused on improving your Functional Threshold Power with extended hard efforts at VO2 max intensity.
warmup
Intensity: 60%
Repeat 6 times
active
Intensity: 110%
recovery
Intensity: 60%
cooldown
Intensity: 60%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as FTP, Intervals, VO2 Max, GCN, video, GCN Training.
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