A lung-burning 30-minute session focusing on working your Vo2 max at the top end.
warmup
Intensity: 30%
warmup
Intensity: 30%
active
Intensity: 50%
active
Intensity: 70%
active
Intensity: 80%
recovery
Intensity: 30%
Repeat 2 times
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 90%
cooldown
Intensity: 30%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, HIIT, GCN, Indoor Cycling, video, GCN Training.
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