Workouts
Workout
30 Minute V02 Max Cycling Indoor Training Session
HIIT
29 min
IF 0.60
A lung-burning 30-minute session focusing on working your Vo2 max at the top end.
Duration
29 min
Blocks
12
Intensity
0.60
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 30%1 min
active · 50%1 min
active · 70%1 min
active · 80%1 min
recovery · 30%1 min
Repeat 2 times
active · 90%3 min
recovery · 30%2 min
active · 90%5 min
recovery · 30%2 min
active · 90%2 min
cooldown · 30%4 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, HIIT, GCN, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
VO2 Max
HIIT
GCN
Indoor Cycling
video
GCN Training
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