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Workout
40 Minute Drop Ollie At All Cost Indoor Training Session Without Music
HIIT
42m 30s
IF 0.50
This indoor training session is designed to help you gain the fitness to drop your mates no matter what! This focusses on ramping efforts with both shorter and longer hard efforts.
Duration
42m 30s
Blocks
30
Intensity
0.50
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
active · 30%1 min
recovery · 30%1 min
active · 30%1 min
active · 50%1 min
active · 70%2 min
active · 90%1 min
recovery · 30%2 min
active · 30%1 min
active · 40%30s
active · 50%30s
active · 60%1 min
active · 70%1 min
active · 80%30s
active · 90%30s
active · 100%2 min
recovery · 30%5 min
active · 50%30s
active · 60%30s
active · 70%30s
active · 80%30s
active · 90%30s
active · 100%30s
recovery · 30%3 min
Repeat 3 times
active · 100%30s
recovery · 30%30s
active · 100%30s
recovery · 30%2 min
active · 100%1 min
cooldown · 30%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Ramping Efforts, HIIT, Intervals, Hard Efforts, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Ramping Efforts
HIIT
Intervals
Hard Efforts
video
GCN Training
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