This indoor training session is designed to help you gain the fitness to drop your mates no matter what! This focusses on ramping efforts with both shorter and longer hard efforts.
warmup
Intensity: 30%
active
Intensity: 30%
recovery
Intensity: 30%
active
Intensity: 30%
active
Intensity: 50%
active
Intensity: 70%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 30%
active
Intensity: 40%
active
Intensity: 50%
active
Intensity: 60%
active
Intensity: 70%
active
Intensity: 80%
active
Intensity: 90%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 50%
active
Intensity: 60%
active
Intensity: 70%
active
Intensity: 80%
active
Intensity: 90%
active
Intensity: 100%
recovery
Intensity: 30%
Repeat 3 times
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Ramping Efforts, HIIT, Intervals, Hard Efforts, video, GCN Training.
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