A quick 14 minute session that will have you up and down, in and out of the saddle. With a focus on Cadence, this session will get your blood pumping and teach you valuable skills.
warmup
Intensity: 55%
active
Intensity: 85%
The description implies frequent changes between seated and standing positions with a focus on cadence for 10 minutes.
cooldown
Intensity: 60%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Cadence, Quick Workout, In and Out of the Saddle, video, GCN Training.
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