Workouts
Workout
In And Out, Shake It All About!
Interval
14 min
IF 0.77
A quick 14 minute session that will have you up and down, in and out of the saddle. With a focus on Cadence, this session will get your blood pumping and teach you valuable skills.
Duration
14 min
Blocks
3
Intensity
0.77
Workout analysis
Session profile and interval structure.
warmup · 55%2 min
active · 85%10 min
The description implies frequent changes between seated and standing positions with a focus on cadence for 10 minutes.
cooldown · 60%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Cadence, Quick Workout, In and Out of the Saddle, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Cadence
Quick Workout
In and Out of the Saddle
video
GCN Training
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