A brutal 45-minute workout simulating the world's steepest climb, the Scanuppia. At 7.5km long with an average gradient of almost 18% and a maximum of 48%, it is an absolute brute.
warmup
Intensity: 65%
warmup
Intensity: 75%
active
Intensity: 90%
recovery
Intensity: 65%
active
Intensity: 100%
active
Intensity: 110%
active
Intensity: 120%
active
Intensity: 130%
active
Intensity: 120%
active
Intensity: 110%
active
Intensity: 100%
active
Intensity: 120%
cooldown
Intensity: 85%
cooldown
Intensity: 65%
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as climb, strength, gcn, brutal, indoorcycling, video, GCN Training.
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