Workout
A brutal 45-minute workout simulating the world's steepest climb, the Scanuppia. At 7.5km long with an average gradient of almost 18% and a maximum of 48%, it is an absolute brute.
warmup
Intensity: 65%
warmup
Intensity: 75%
active
Intensity: 90%
recovery
Intensity: 65%
active
Intensity: 100%
active
Intensity: 110%
active
Intensity: 120%
active
Intensity: 130%
active
Intensity: 120%
active
Intensity: 110%
active
Intensity: 100%
active
Intensity: 120%
cooldown
Intensity: 85%
cooldown
Intensity: 65%
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