Workouts

Workout

Steepest Climb In The World | 45 Mins Real Time Cycling Workout!

Strength
45m 35s
IF 1.03

A brutal 45-minute workout simulating the world's steepest climb, the Scanuppia. At 7.5km long with an average gradient of almost 18% and a maximum of 48%, it is an absolute brute.

Start workoutStart with videoRide on a 3D routePlan outdoors (Beta)
Duration
45m 35s
Blocks
14
Intensity
1.03
Workout analysis
Session profile and interval structure.
warmup · 65%2 min
warmup · 75%3 min
active · 90%1 min
recovery · 65%30s
active · 100%1m 35s
active · 110%1 min
active · 120%2m 30s
active · 130%7m 40s
active · 120%4m 50s
active · 110%30s
active · 100%1 min
active · 120%7 min
cooldown · 85%11 min
cooldown · 65%2 min
Training purpose

Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.

Useful when you want sessions that match tags such as climb, strength, gcn, brutal, indoorcycling, video, GCN Training.

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Session summary
Ratings, tags, and related sessions.
Tags
climb
strength
gcn
brutal
indoorcycling
video
GCN Training
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