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Workout

20 Minute Cadence Session Without Music 🔇 | Spin To Win Cycling Workout

Custom
45 min
IF 0.65

Video workout: 20 Minute Cadence Session Without Music 🔇 | Spin To Win Cycling Workout. Follow the on-screen workout.

Start workoutStart with videoRide on a 3D routePlan outdoors (Beta)
Duration
45 min
Blocks
1
Intensity
0.65
Workout analysis
Session profile and interval structure.
active · 65%45 min
Training purpose

Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.

Useful when you want sessions that match tags such as video, GCN Training.

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Tags
video
GCN Training
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