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20 Minute Cadence Session Without Music 🔇 | Spin To Win Cycling Workout
Video workout: 20 Minute Cadence Session Without Music 🔇 | Spin To Win Cycling Workout. Follow the on-screen workout.
Duration20:00
TSS24
IF0.85
Blocks1
Time20:00
TSS24
IF0.85
Profile
Targets in % FTP
100%50%0%
0:0010:0020:00
Z3 100% · 20 min
Intervals
1 blocksZ3
IntervalFollow along with the high-cadence efforts throughout the 20-minute session.
20:0085%What it trains
Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.