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Workout
22 Minute High Intensity Short Rest Indoor Cycling Training Session Without Music
HIIT
24m 45s
IF 0.44
A short and intense indoor training session aimed at getting fit quick! At only 22 minutes long, its perfect for any time of day.
Duration
24m 45s
Blocks
12
Intensity
0.44
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 30%1 min
warmup · 50%1 min
warmup · 70%1 min
warmup · 80%1 min
recovery · 30%45s
Repeat 5 times
active · 90%45s
recovery · 30%30s
recovery · 30%3m 15s
Repeat 5 times
active · 90%45s
recovery · 30%30s
cooldown · 30%3m 15s
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Short Rest, High Intensity, GCN, No Music, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Short Rest
High Intensity
GCN
No Music
video
GCN Training
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