Workouts / Recovery
Recovery
Yoga For Cyclists | 20 Minute Sore Back Focus
A 20 minute yoga session to focus on easing back pain, with a mix of leg and back stretches with variations for all skill levels.
Duration20:00
TSS3
IF0.30
Blocks1
Time20:00
TSS3
IF0.30
Profile
Targets in % FTP
100%50%0%
0:0010:0020:00
Z1 100% · 20 min
Intervals
1 blocksZ1
IntervalA mix of leg and back stretches with variations for all skill levels.
20:0030%What it trains
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Reviews
Tags
yogastretchingrecoveryback painflexibilityvideoGCN Training
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