A 20 minute yoga session to focus on easing back pain, with a mix of leg and back stretches with variations for all skill levels.
active
Intensity: 30%
A mix of leg and back stretches with variations for all skill levels.
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as yoga, stretching, recovery, back pain, flexibility, video, GCN Training.
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