Workouts
Workout
Yoga For Cyclists | 20 Minute Sore Back Focus
Recovery
20 min
IF 0.30
A 20 minute yoga session to focus on easing back pain, with a mix of leg and back stretches with variations for all skill levels.
Duration
20 min
Blocks
1
Intensity
0.30
Workout analysis
Session profile and interval structure.
active · 30%20 min
A mix of leg and back stretches with variations for all skill levels.
Training purpose
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as yoga, stretching, recovery, back pain, flexibility, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
yoga
stretching
recovery
back pain
flexibility
video
GCN Training
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