Workouts
Workout
High Cadence Sprints
HIIT
22 min
IF 0.83
Work on your acceleration and sprinting stamina with this 22 minute high cadence sprints session.
Duration
22 min
Blocks
6
Intensity
0.83
Workout analysis
Session profile and interval structure.
warmup · 65%3 min
RPE 3/10
rampUp · 85% → 95%2 min
RPE 5/10
Repeat 5 times
active · 150%1 min
RPE 10/10
recovery · 50%2 min
RPE 1/10
active · 150%1 min
RPE 10/10
cooldown · 50%1 min
RPE 1/10
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprints, High Cadence, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Sprints
High Cadence
GCN
video
GCN Training
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