Workouts / HIIT
HIIT
High Cadence Sprints
Work on your acceleration and sprinting stamina with this 22 minute high cadence sprints session.
Duration22:00
TSS31
IF0.92
Blocks6
Time22:00
TSS31
IF0.92
Profile
Targets in % FTP
100%50%0%
0:0011:0022:00
Z1 50% · 11 minZ2 14% · 3 minZ3 9% · 2 minZ6 27% · 6 min
Intervals
6 blocksZ2
Warm-up
3:0065%Z3
Warm-up
2:0085%Repeat 5×
Z6
Interval
1:00150%Z1
Recovery
2:0045%Z6
Interval
1:00150%Z1
Cool-down
1:0045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
HIITSprintsHigh CadenceGCNvideoGCN Training
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