Workouts
Workout
Work on your acceleration and sprinting stamina with this 22 minute high cadence sprints session.
warmup
Intensity: 65%
RPE 3/10
rampUp
Intensity: 85% to 95%
RPE 5/10
Repeat 5 times
active
Intensity: 150%
RPE 10/10
recovery
Intensity: 50%
RPE 1/10
active
Intensity: 150%
RPE 10/10
cooldown
Intensity: 50%
RPE 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprints, High Cadence, GCN, video, GCN Training.
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