The video description outlines a single, maximal 3-minute all-out effort to test Critical Power. A full workout protocol should include a warm-up and cool-down, which are not detailed in the description.
active
Intensity: 125%
This is a test. The goal is to achieve the highest possible average power over 3 minutes. The 125% FTP target is a guideline for a VO2max-level effort, not a strict target to hold.
FTP tests help set accurate training zones so every endurance, threshold, and VO2 workout is paced correctly.
Useful when you want sessions that match tags such as Critical Power, Test, Max Effort, GCN, video, GCN Training.
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