Workouts / FTP test
FTP test
Critical Power 3-Minute Test
The video description outlines a single, maximal 3-minute all-out effort to test Critical Power. A full workout protocol should include a warm-up and cool-down, which are not detailed in the description.
Duration3:00
TSS8
IF1.26
Blocks1
Time3:00
TSS8
IF1.26
Profile
Targets in % FTP
100%50%0%
0:001:303:00
Z6 100% · 3 min
Intervals
1 blocksZ6
Interval3-minute all-out maximal effort.
3:00125%What it trains
FTP tests help set accurate training zones so every endurance, threshold, and VO2 workout is paced correctly.