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Workout

Critical Power 3-Minute Test

FTPTest
3 min
IF 1.25

The video description outlines a single, maximal 3-minute all-out effort to test Critical Power. A full workout protocol should include a warm-up and cool-down, which are not detailed in the description.

Start workoutStart with videoRide on a 3D routePlan outdoors (Beta)
Duration
3 min
Blocks
1
Intensity
1.25
Workout analysis
Session profile and interval structure.
active · 125%3 min

This is a test. The goal is to achieve the highest possible average power over 3 minutes. The 125% FTP target is a guideline for a VO2max-level effort, not a strict target to hold.

Training purpose

FTP tests help set accurate training zones so every endurance, threshold, and VO2 workout is paced correctly.

Useful when you want sessions that match tags such as Critical Power, Test, Max Effort, GCN, video, GCN Training.

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Session summary
Ratings, tags, and related sessions.
Tags
Critical Power
Test
Max Effort
GCN
video
GCN Training
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