Workouts
Workout
VO2 MAX BOOSTER
HIIT
30 min
IF 0.48
A grueling 30-minute HIIT session designed to boost your VO2 max, incorporating 6 minutes of VO2 max work and 12 minutes of threshold efforts.
Duration
30 min
Blocks
12
Intensity
0.48
Views
1
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 40%1 min
warmup · 60%1 min
warmup · 70%1 min
warmup · 80%1 min
recovery · 30%1 min
Repeat 6 times
active · 90%30s
active · 70%1 min
recovery · 30%2 min
Repeat 6 times
active · 90%30s
active · 70%1 min
cooldown · 30%4 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 MAX, HIIT, Threshold, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
VO2 MAX
HIIT
Threshold
Indoor Cycling
video
GCN Training
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