VO2 MAX BOOSTER

HIIT

30 min

IF 0.48

A grueling 30-minute HIIT session designed to boost your VO2 max, incorporating 6 minutes of VO2 max work and 12 minutes of threshold efforts.

Duration

30 min

Blocks

12

Intensity

0.48

Workout analysis

Session profile and interval structure.

warmup · 30%1 min

warmup · 40%1 min

warmup · 60%1 min

warmup · 70%1 min

warmup · 80%1 min

recovery · 30%1 min

Repeat 6 times

active · 90%30s

active · 70%1 min

recovery · 30%2 min

Repeat 6 times

active · 90%30s

active · 70%1 min

cooldown · 30%4 min

Training purpose

VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.

Useful when you want sessions that match tags such as VO2 MAX, HIIT, Threshold, Indoor Cycling, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.