A grueling 30-minute HIIT session designed to boost your VO2 max, incorporating 6 minutes of VO2 max work and 12 minutes of threshold efforts.
warmup
Intensity: 30%
warmup
Intensity: 40%
warmup
Intensity: 60%
warmup
Intensity: 70%
warmup
Intensity: 80%
recovery
Intensity: 30%
Repeat 6 times
active
Intensity: 90%
active
Intensity: 70%
recovery
Intensity: 30%
Repeat 6 times
active
Intensity: 90%
active
Intensity: 70%
cooldown
Intensity: 30%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 MAX, HIIT, Threshold, Indoor Cycling, video, GCN Training.
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