VeloWorkout

Training

Dashboard
Plans
Workouts
Training Log
Analytics

Workspace

Builder
Coach
Routes
Videos

Tools

Analyzer
Lab
FAQ
Blog

Settings
About
Privacy

Workouts

Workout

New Workout

30 Minute HIIT Cardio Indoor Cycling Workout | VeloWorkout

30 Minute HIIT Cardio Indoor Cycling Workout

HIIT

30 min

IF 0.53

This is a tough but short HIIT session with decreasing recovery periods, perfect for anyone tight on time.

Start workout Start with video Plan outdoors (Beta)

Duration

30 min

Total session length

Structure

17

Workout blocks

Intensity

0.53

Intensity factor

Views

6

Detail page opens

Performed

0

Completed sessions

Workout analysis

Session profile and interval structure.

warmup

5 min

Intensity: 55%

active

30s

Intensity: 120%

recovery

3 min

Intensity: 40%

active

30s

Intensity: 120%

recovery

2m 30s

Intensity: 40%

active

30s

Intensity: 120%

recovery

2m 30s

Intensity: 40%

active

30s

Intensity: 120%

recovery

2 min

Intensity: 40%

active

30s

Intensity: 120%

recovery

2 min

Intensity: 40%

active

30s

Intensity: 120%

recovery

1m 30s

Intensity: 40%

active

30s

Intensity: 120%

recovery

1m 30s

Intensity: 40%

active

30s

Intensity: 120%

cooldown

6 min

Intensity: 40%

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, GCN, Cardio, No Music, video, GCN Training.

Reviews

No reviews yet.

Session summary

Core metadata and usage signals.

Duration30 min

Intensity Factor0.53