Workout
This is a tough but short HIIT session with decreasing recovery periods, perfect for anyone tight on time.
warmup
Intensity: 55percentage
active
Intensity: 120percentage
recovery
Intensity: 40percentage
active
Intensity: 120percentage
recovery
Intensity: 40percentage
active
Intensity: 120percentage
recovery
Intensity: 40percentage
active
Intensity: 120percentage
recovery
Intensity: 40percentage
active
Intensity: 120percentage
recovery
Intensity: 40percentage
active
Intensity: 120percentage
recovery
Intensity: 40percentage
active
Intensity: 120percentage
recovery
Intensity: 40percentage
active
Intensity: 120percentage
cooldown
Intensity: 40percentage
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