Workouts
Workout
30 Minute HIIT Cardio Indoor Cycling Workout
HIIT
30 min
IF 0.53
This is a tough but short HIIT session with decreasing recovery periods, perfect for anyone tight on time.
Duration
30 min
Blocks
17
Intensity
0.53
Views
19
Workout analysis
Session profile and interval structure.
warmup · 55%5 min
active · 120%30s
recovery · 40%3 min
active · 120%30s
recovery · 40%2m 30s
active · 120%30s
recovery · 40%2m 30s
active · 120%30s
recovery · 40%2 min
active · 120%30s
recovery · 40%2 min
active · 120%30s
recovery · 40%1m 30s
active · 120%30s
recovery · 40%1m 30s
active · 120%30s
cooldown · 40%6 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, GCN, Cardio, No Music, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
GCN
Cardio
No Music
video
GCN Training
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