Workouts
Workout
In this 25-minute session, you'll have the chance to choose which cadence you want to work. Focus on your pedaling while getting your sweat on!
warmup
Intensity: 30%
warmup
Intensity: 30%
warmup
Intensity: 40%
active
Intensity: 60%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as cadence, HIIT, indoor cycling, GCN, video, GCN Training.
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