Workouts
Workout
Easy Cadence Workout
HIIT
25 min
IF 0.49
In this 25-minute session, you'll have the chance to choose which cadence you want to work. Focus on your pedaling while getting your sweat on!
Duration
25 min
Blocks
14
Intensity
0.49
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
warmup · 30%2 min
warmup · 40%2 min
active · 60%2 min
active · 70%1 min
recovery · 30%1 min
active · 70%3 min
recovery · 30%1 min
active · 70%2 min
recovery · 30%1 min
active · 70%2 min
recovery · 30%1 min
active · 70%2 min
cooldown · 30%3 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as cadence, HIIT, indoor cycling, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
cadence
HIIT
indoor cycling
GCN
video
GCN Training
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