Workouts / HIIT
HIIT
Easy Cadence Workout
In this 25-minute session, you'll have the chance to choose which cadence you want to work. Focus on your pedaling while getting your sweat on!
Duration25:00
TSS29
IF0.83
Blocks14
Time25:00
TSS29
IF0.83
Profile
Targets in % FTP
100%50%0%
0:0012:3025:00
Z1 8% · 2 minZ2 44% · 11 minZ4 48% · 12 min
Intervals
14 blocksZ1
Warm-up
2:0055%Z2
Warm-up
2:0065%Z2
Warm-up
2:0075%Z4
Interval
2:0092%Z4
Interval
1:00100%Z2
Recovery
1:0065%Z4
IntervalChoose cadence
3:00100%Z2
Recovery
1:0065%Z4
Interval50-60 rpm
2:00100%Z2
Recovery
1:0065%Z4
Interval
2:00100%Z2
RecoveryChoose cadence
1:0065%Z4
Interval
2:00100%Z2
Cool-down
3:0065%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.