Workouts
Workout
Go Until You Blow! | 30 Minutes Max Effort Cycling Workout
HIIT
30 min
IF 0.64
A brutal drop-offs workout with four max 10/10 HIIT efforts at varying cadence.
Duration
30 min
Blocks
13
Intensity
0.64
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 40%1 min
warmup · 60%2 min
recovery · 30%1 min
warmup · 70%2 min
recovery · 40%3 min
Repeat 3 times
recovery · 30%1 min
active · 100%2 min
active · 100%1 min
recovery · 30%1 min
active · 100%3 min
active · 100%2 min
cooldown · 30%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Max Effort, Drop Offs, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Max Effort
Drop Offs
Indoor Cycling
video
GCN Training
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