Workouts
Workout
Workouts
Workout
A 20-minute session with short intense sprints followed immediately by longer endurance efforts to improve your ability to push over climbs and accelerate again.
Repeat 3 times
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Sprint, Threshold, HIIT, Short Workout, GCN, video, GCN Training.
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