A 20-minute session with short intense sprints followed immediately by longer endurance efforts to improve your ability to push over climbs and accelerate again.
warmup
Intensity: 55%
Repeat 3 times
active
Intensity: 150%
active
Intensity: 100%
recovery
Intensity: 50%
cooldown
Intensity: 50%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Sprint, Threshold, HIIT, Short Workout, GCN, video, GCN Training.
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