Workouts
Workout
20 Mins Sprint Into The Effort
HIIT
20m 30s
IF 0.64
A 20-minute session with short intense sprints followed immediately by longer endurance efforts to improve your ability to push over climbs and accelerate again.
Duration
20m 30s
Blocks
5
Intensity
0.64
Views
4
Workout analysis
Session profile and interval structure.
warmup · 55%3 min
Repeat 3 times
active · 150%30s
active · 100%2 min
recovery · 50%2 min
cooldown · 50%4 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Sprint, Threshold, HIIT, Short Workout, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Sprint
Threshold
HIIT
Short Workout
GCN
video
GCN Training
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