Fast Fitness 3 - 40m

FastFitness

40 min

IF 0.72

Quick workout to get the blood flowing and burn some calories.

Duration

40 min

Blocks

5

Intensity

0.72

Workout analysis

Session profile and interval structure.

warmup · 50%5 min

Repeat 5 times

active · 112%1 min

recovery · 50%1 min

active · 85%20 min

cooldown · 40%5 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Short, HIIT, Time Crunch.

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Session summary

Ratings, tags, and related sessions.