Workouts / Fast Fitness
Fast Fitness
Fast Fitness 3 - 40m
Quick workout to get the blood flowing and burn some calories.
Duration40:00
TSS40
IF0.77
Blocks5
Time40:00
TSS40
IF0.77
Profile
Targets in % FTP
100%50%0%
0:0020:0040:00
Z1 38% · 15 minZ3 50% · 20 minZ5 13% · 5 min
Intervals
5 blocksZ1
Warm-up
5:0050%Repeat 5×
Z5
IntervalPush it!
1:00112%Z1
Recovery
1:0050%Z3
IntervalHold tempo
20:0085%Z1
Cool-down
5:0040%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.