Workouts
Workout
15 Minute HIIT Cardio Indoor Cycling Workout
HIIT
15 min
IF 0.84
A short sharp HIIT session that packs a punch, ideal for those tight on time or looking to get some high quality intervals done without spending hours on the bike.
Duration
15 min
Blocks
5
Intensity
0.84
Views
8
Workout analysis
Session profile and interval structure.
warmup · 50%2 min
2 Mins Warm Up
Repeat 3 times
active · 110%3 min
Over Threshold (7/10)
active · 150%30s
Max! (10/10)
recovery · 70%30s
Under Threshold (5/10)
cooldown · 50%1 min
1 Min easy spin
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Short, Intervals, Weight Loss, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Cardio
Short
Intervals
Weight Loss
video
GCN Training
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