A short sharp HIIT session that packs a punch, ideal for those tight on time or looking to get some high quality intervals done without spending hours on the bike.
warmup
Intensity: 50%
2 Mins Warm Up
Repeat 3 times
active
Intensity: 110%
Over Threshold (7/10)
active
Intensity: 150%
Max! (10/10)
recovery
Intensity: 70%
Under Threshold (5/10)
cooldown
Intensity: 50%
1 Min easy spin
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Short, Intervals, Weight Loss, video, GCN Training.
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