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Custom
45 Minute Un-Paced Efforts | GCN Training Workouts No Music
Video workout: 45 Minute Un-Paced Efforts | GCN Training Workouts No Music. Follow the on-screen workout.
Duration45:00
TSS48
IF0.80
Blocks18
Time45:00
TSS48
IF0.80
Profile
Targets in % FTP
100%50%0%
0:0022:3045:00
Z1 37% · 17 minZ2 22% · 10 minZ3 13% · 6 minZ4 7% · 3 minZ5 21% · 10 min
Intervals
18 blocksZ1
Warm-up
3:0055%Z2
Warm-up
2:0065%Z1
Warm-up
1:0055%Z2
Warm-up
2:0075%Z3
Warm-up
3:0085%Z5
Interval
0:30110%Z1
Recovery
0:3045%Z2
Interval
2:0065%Z3
Interval
3:0085%Z2
Interval
2:0065%Z4
Interval
1:0092%Repeat 2×
Z5
Interval
3:00120%Z1
Recovery
4:0045%Z5
Interval
3:00120%Z1
Recovery
2:0045%Z2
Interval
2:0065%Z4
Interval
2:0092%Z1
Cool-down
2:0045%What it trains
Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.