Workouts
Workout
30min Easy Spin
Recovery
30 min
IF 0.57
Taper easy spin. Keep it conversational and under 30 minutes.
Duration
30 min
Blocks
3
Intensity
0.57
Views
10
Workout analysis
Session profile and interval structure.
warmup · 55%5 min
active · 60%20 min
cooldown · 50%5 min
Training purpose
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as taper, easy, recovery.
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Session summary
Ratings, tags, and related sessions.
Tags
taper
easy
recovery
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