Workouts / Recovery
Recovery
30min Easy Spin
Taper easy spin. Keep it conversational and under 30 minutes.
Duration30:00
TSS17
IF0.58
Blocks3
Time30:00
TSS17
IF0.58
Profile
Targets in % FTP
100%50%0%
0:0015:0030:00
Z1 33% · 10 minZ2 67% · 20 min
Intervals
3 blocksZ1
Warm-upGentle roll
5:0055%Z2
IntervalVery easy spin
20:0060%Z1
Cool-downSpin down
5:0050%What it trains
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.