Ride To The Beat | 20 Minutes HIIT Indoor Cycling

HIIT

20 min

IF 0.66

A spicy 20-minute high intensity interval session with Grace. Follow the beat of the music for efforts in and out of the saddle at different cadences.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

20 min

Blocks

Intensity

0.66

Workout analysis

Session profile and interval structure.

warmup · 55%3 min

Gentle warm-up spin to prepare for the efforts ahead.

active · 70%15 min

Follow the instructor and music for a series of high-intensity intervals. Vary cadence and position (seated/standing) as instructed.

cooldown · 50%2 min

Easy spin to cool down and lower your heart rate.

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Indoor Cycling, Music, GCN Training, video, GCN Training.

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