Workouts
Workout
Olympic Pursuit Efforts
Interval
30 min
IF 0.55
An intense 30-minute indoor workout session based on the track cycling pursuit, building up towards a final four-minute 10 out of 10 effort.
Duration
30 min
Blocks
11
Intensity
0.55
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
warmup · 30%2 min
active · 60%2 min
active · 40%2 min
active · 50%5 min
active · 60%4 min
active · 70%3 min
active · 80%1 min
recovery · 30%3 min
active · 100%4 min
cooldown · 30%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Pursuit, High Intensity, Intervals, 30-Minute, video, GCN Training.
Reviews
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Session summary
Ratings, tags, and related sessions.
Tags
Pursuit
High Intensity
Intervals
30-Minute
video
GCN Training
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