An intense 30-minute indoor workout session based on the track cycling pursuit, building up towards a final four-minute 10 out of 10 effort.
warmup
Intensity: 30%
warmup
Intensity: 30%
active
Intensity: 60%
active
Intensity: 40%
active
Intensity: 50%
active
Intensity: 60%
active
Intensity: 70%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 100%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Pursuit, High Intensity, Intervals, 30-Minute, video, GCN Training.
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