A short, but deceptively tough, 20 minute indoor cycling training session designed to push you to hold consistent power during your efforts.
warmup
Intensity: 30%
2 mins @ 1/10
warmup
Intensity: 40%
1 min @ 4/10
warmup
Intensity: 50%
2 mins @ 5/10
recovery
Intensity: 30%
1 min @ 2/10
active
Intensity: 70%
1 min @ 7/10
recovery
Intensity: 30%
2 mins @ 3/10
active
Intensity: 70%
1 min @ 7/10
recovery
Intensity: 30%
2 mins @ 3/10
active
Intensity: 70%
1 min @ 7/10
recovery
Intensity: 30%
1 min @ 3/10
active
Intensity: 70%
1 min @ 7/10
active
Intensity: 90%
1 min @ 9/10
active
Intensity: 70%
2 mins @ 7/10
cooldown
Intensity: 30%
2 mins @ 3/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, GCN, Indoor Cycling, Intervals, video, GCN Training.
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