Workouts
Workout
Hold Your Intensity
HIIT
20 min
IF 0.48
A short, but deceptively tough, 20 minute indoor cycling training session designed to push you to hold consistent power during your efforts.
Duration
20 min
Blocks
14
Intensity
0.48
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
2 mins @ 1/10
warmup · 40%1 min
1 min @ 4/10
warmup · 50%2 min
2 mins @ 5/10
recovery · 30%1 min
1 min @ 2/10
active · 70%1 min
1 min @ 7/10
recovery · 30%2 min
2 mins @ 3/10
active · 70%1 min
1 min @ 7/10
recovery · 30%2 min
2 mins @ 3/10
active · 70%1 min
1 min @ 7/10
recovery · 30%1 min
1 min @ 3/10
active · 70%1 min
1 min @ 7/10
active · 90%1 min
1 min @ 9/10
active · 70%2 min
2 mins @ 7/10
cooldown · 30%2 min
2 mins @ 3/10
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, GCN, Indoor Cycling, Intervals, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
GCN
Indoor Cycling
Intervals
video
GCN Training
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