Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout

Custom

45 min

IF 0.65

Video workout: Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout. Follow the on-screen workout.

Duration

45 min

Total session length

Structure

1

Workout blocks

Intensity

0.65

Intensity factor

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0

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Workout analysis

Session profile and interval structure.

active

45 min

Intensity: 65%

Training purpose

Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.

Useful when you want sessions that match tags such as video, GCN Training.

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Session summary

Core metadata and usage signals.

Duration45 min

Intensity Factor0.65