A 25-minute high-intensity interval training (HIIT) session designed to get you pumped and pushing to the max.
warmup
Intensity: 65%
warmup
Intensity: 75%
active
Intensity: 100%
active
Intensity: 110%
recovery
Intensity: 60%
Repeat 2 times
active
Intensity: 85%
active
Intensity: 100%
recovery
Intensity: 50%
Repeat 2 times
active
Intensity: 120%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 95%
active
Intensity: 100%
active
Intensity: 110%
active
Intensity: 130%
cooldown
Intensity: 50%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Indoor Cycling, GCN, Short Workout, video, GCN Training.
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