Workouts
Workout
Four Minute Devils
HIIT
26 min
IF 0.81
A 25-minute high-intensity interval training (HIIT) session designed to get you pumped and pushing to the max.
Duration
26 min
Blocks
16
Intensity
0.81
Workout analysis
Session profile and interval structure.
warmup · 65%1 min
warmup · 75%2 min
active · 100%2 min
active · 110%1 min
recovery · 60%2 min
Repeat 2 times
active · 85%1 min
active · 100%1 min
recovery · 50%2 min
Repeat 2 times
active · 120%1 min
active · 100%1 min
recovery · 50%2 min
active · 95%1 min
active · 100%1 min
active · 110%1 min
active · 130%1 min
cooldown · 50%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Indoor Cycling, GCN, Short Workout, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Indoor Cycling
GCN
Short Workout
video
GCN Training
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