Workouts
Workout
15 Minute Cardio Workout At Home
HIIT
15 min
IF 0.58
A quick 15 minute HIIT session that packs a punch with plenty of sprints to get your legs working!
Duration
15 min
Blocks
16
Intensity
0.58
Workout analysis
Session profile and interval structure.
warmup · 40%2 min
active · 50%1 min
active · 60%1 min
active · 70%1 min
active · 80%1 min
active · 120%30s
recovery · 30%1 min
active · 50%1 min
active · 60%1 min
active · 70%1 min
active · 120%30s
recovery · 30%1 min
active · 50%1 min
active · 70%30s
active · 120%30s
cooldown · 30%1 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Sprints, At Home, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Cardio
Sprints
At Home
video
GCN Training
More like this
Actions