A quick 15 minute HIIT session that packs a punch with plenty of sprints to get your legs working!
warmup
Intensity: 40%
active
Intensity: 50%
active
Intensity: 60%
active
Intensity: 70%
active
Intensity: 80%
active
Intensity: 120%
recovery
Intensity: 30%
active
Intensity: 50%
active
Intensity: 60%
active
Intensity: 70%
active
Intensity: 120%
recovery
Intensity: 30%
active
Intensity: 50%
active
Intensity: 70%
active
Intensity: 120%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Sprints, At Home, video, GCN Training.
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