Does Having A Lower Heart Rate Make You Fitter?

Custom

45 min

IF 0.65

Video workout: Does Having A Lower Heart Rate Make You Fitter?. Follow the on-screen workout.

Duration

45 min

Blocks

1

Intensity

0.65

Workout analysis

Session profile and interval structure.

active · 65%45 min

Training purpose

Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.

Useful when you want sessions that match tags such as video, GCN Training.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.