Workouts
Workout
A 40-minute indoor cycling HIIT workout focusing on maximum effort intervals, alternating in and out of the saddle reps.
warmup
Intensity: 30%
warmup
Intensity: 30%
warmup
Intensity: 40%
warmup
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 50%
Repeat 2 times
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 50%
active
Intensity: 70%
active
Intensity: 100%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Max Effort, Indoor Cycling, GCN, video, GCN Training.
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