Workouts
Workout
Repeat Your Max! | 40 Minute HIIT Cycling Workout
HIIT
40 min
IF 0.55
A 40-minute indoor cycling HIIT workout focusing on maximum effort intervals, alternating in and out of the saddle reps.
Duration
40 min
Blocks
14
Intensity
0.55
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 30%1 min
warmup · 40%1 min
warmup · 70%1 min
recovery · 30%2 min
active · 50%1 min
Repeat 2 times
active · 100%2 min
recovery · 30%2 min
active · 100%3 min
recovery · 30%3 min
active · 50%4 min
active · 70%2 min
active · 100%1 min
cooldown · 30%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Max Effort, Indoor Cycling, GCN, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Intervals
Max Effort
Indoor Cycling
GCN
video
GCN Training
More like this
Actions