Workouts / HIIT
HIIT
Repeat Your Max! | 40 Minute HIIT Cycling Workout
A 40-minute indoor cycling HIIT workout focusing on maximum effort intervals, alternating in and out of the saddle reps.
Duration40:00
TSS56
IF0.92
Blocks14
Time40:00
TSS56
IF0.92
Profile
Targets in % FTP
100%50%0%
0:0020:0040:00
Z1 38% · 15 minZ2 5% · 2 minZ3 23% · 9 minZ4 8% · 3 minZ5 15% · 6 minZ6 13% · 5 min
Intervals
14 blocksZ1
Warm-up
1:0055%Z2
Warm-up
1:0065%Z2
Warm-up
1:0075%Z4
Interval
1:00100%Z1
Recovery
2:0045%Z3
Interval
1:0085%Repeat 2×
Z6
Interval
2:00150%Z1
Recovery
2:0045%Z5
Interval
3:00120%Z1
Recovery
3:0045%Z3
Interval
4:0085%Z4
Interval
2:00100%Z6
Interval
1:00150%Z1
Cool-down
2:0045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
HIITIntervalsMax EffortIndoor CyclingGCNvideoGCN Training
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