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Workout
Time Is Of The Essence | 15 Min Quick Indoor Cycling HIIT
HIIT
16 min
IF 0.58
An efficient 15-minute HIIT cycling workout with short, sharp, and increasingly harder efforts, separated by recovery periods.
Duration
16 min
Blocks
19
Intensity
0.58
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
1 min @ 2/10
warmup · 50%1 min
1 min @ 5/10
active · 80%1 min
1 min @ 8/10
recovery · 40%30s
30 secs @ 4/10
active · 80%30s
10 secs @ 8/10
recovery · 30%30s
10 secs @ 1/10
active · 80%30s
20 secs @ 8/10
recovery · 30%30s
20 secs @ 1/10
active · 80%30s
30 secs @ 8/10
recovery · 30%30s
30 secs @ 1/10
active · 80%40s
40 secs @ 8/10
recovery · 30%40s
40 secs @ 1/10
active · 80%50s
50 secs @ 8/10
recovery · 30%50s
50 secs @ 1/10
active · 80%1 min
1 min @ 8/10
recovery · 30%30s
30 secs @ 1/10
active · 80%2 min
2 mins @ 8/10
active · 100%1 min
1 min @ 10/10
cooldown · 30%2 min
2 mins @ 1/10
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, 15-min, Quick Workout, Intervals, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
15-min
Quick Workout
Intervals
GCN
video
GCN Training
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