How To Improve Endurance On The Bike Without Doing Long Rides

Custom

45 min

IF 0.65

Video workout: How To Improve Endurance On The Bike Without Doing Long Rides. Follow the on-screen workout.

Duration

45 min

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1

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Intensity

0.65

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Workout analysis

Session profile and interval structure.

active

45 min

Intensity: 65%

Training purpose

Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.

Useful when you want sessions that match tags such as video, GCN Training.

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Duration45 min

Intensity Factor0.65