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Workout

How To Improve Endurance On The Bike Without Doing Long Rides

Custom
45 min
IF 0.65

Video workout: How To Improve Endurance On The Bike Without Doing Long Rides. Follow the on-screen workout.

Start workoutRide on a 3D routePlan outdoors (Beta)
Duration
45 min
Blocks
1
Intensity
0.65
Workout analysis
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active · 65%45 min
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Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.

Useful when you want sessions that match tags such as video, GCN Training.

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video
GCN Training
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