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How To Improve Endurance On The Bike Without Doing Long Rides

Video workout: How To Improve Endurance On The Bike Without Doing Long Rides. Follow the on-screen workout.

Start workout3D routeOutdoors
Duration45:00
TSS32
IF0.65
Blocks1
Time45:00
TSS32
IF0.65

Profile

Targets in % FTP
100%50%0%
0:0022:3045:00
Z2 100% · 45 min

Intervals

1 blocks
Z2
Interval
45:0065%

What it trains

Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.

Reviews

3DOutdoors

Tags

videoGCN Training
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