A leg-burning HIIT workout with sweet spot efforts and plenty of high cadence efforts to engage the muscles from the glutes to the calves.
warmup
Intensity: 70%
warmup
Intensity: 70%
active
Intensity: 80%
recovery
Intensity: 40%
active
Intensity: 70%
active
Intensity: 70%
active
Intensity: 70%
active
Intensity: 70%
active
Intensity: 70%
active
Intensity: 90%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
cooldown
Intensity: 30%
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as HIIT, High Cadence, Sweet Spot, Indoor Cycling, video, GCN Training.
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