Workouts
Workout
Spin Those Legs! | 40 Mins Indoor Cycling Workout
HIIT
40 min
IF 0.62
A leg-burning HIIT workout with sweet spot efforts and plenty of high cadence efforts to engage the muscles from the glutes to the calves.
Duration
40 min
Blocks
18
Intensity
0.62
Workout analysis
Session profile and interval structure.
warmup · 70%3 min
warmup · 70%2 min
active · 80%1 min
recovery · 40%2 min
active · 70%4 min
active · 70%1 min
active · 70%4 min
active · 70%1 min
active · 70%4 min
active · 90%3 min
active · 100%1 min
recovery · 30%5 min
active · 100%1 min
recovery · 30%3 min
active · 100%1 min
recovery · 30%1 min
active · 100%1 min
cooldown · 30%2 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as HIIT, High Cadence, Sweet Spot, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
High Cadence
Sweet Spot
Indoor Cycling
video
GCN Training
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