A short 20 minute HIIT session to some awesome tunes, led by special guest presenter Grace. As no specific interval structure is provided, this is represented as a single block. Users should follow the video for specific efforts.
active
Intensity: 75%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Indoor Cycling, GCN, video, GCN Training.
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