Workouts
Workout
20 Minute HIIT Indoor Cycling Workout
HIIT
20 min
IF 0.75
A short 20 minute HIIT session to some awesome tunes, led by special guest presenter Grace. As no specific interval structure is provided, this is represented as a single block. Users should follow the video for specific efforts.
Duration
20 min
Blocks
1
Intensity
0.75
Views
3
Workout analysis
Session profile and interval structure.
active · 75%20 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Indoor Cycling, GCN, video, GCN Training.
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Session summary
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Tags
HIIT
Intervals
Indoor Cycling
GCN
video
GCN Training
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