A gym workout with physio and bike fitter Bryan McCullough, featuring exercises like squats and deadlifts to improve strength for cycling. This program is designed to be built up over 8 weeks.
active
Intensity: 30%
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as gym, strength, off-bike, squats, deadlifts, video, GCN Training.
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