Workouts / Strength
Strength
Top 6 Gym Exercises To Make You Stronger On The Bike
A gym workout with physio and bike fitter Bryan McCullough, featuring exercises like squats and deadlifts to improve strength for cycling. This program is designed to be built up over 8 weeks.
Duration0:30
TSS0
IF0.00
Blocks1
Time0:30
TSS0
IF0.00
Profile
Targets in % FTP
100%50%0%
0:000:150:30
Z1 100% · 1 min
Intervals
1 blocksZ1
IntervalThis is a strength training session featuring 6 key exercises for cyclists, including squats and deadlifts. As this is an off-bike workout,
0:3030%What it trains
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.