Top 6 Gym Exercises To Make You Stronger On The Bike

Strength

30s

IF 0.30

A gym workout with physio and bike fitter Bryan McCullough, featuring exercises like squats and deadlifts to improve strength for cycling. This program is designed to be built up over 8 weeks.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

30s

Blocks

Intensity

0.30

Workout analysis

Session profile and interval structure.

active · 30%30s

Training purpose

Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.

Useful when you want sessions that match tags such as gym, strength, off-bike, squats, deadlifts, video, GCN Training.

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