Workouts
Workout
A 20 minute leg burning HIIT training session with 5 sets of 10/10 effort sprints.
warmup
Intensity: 50%
3 minute warm-up
Repeat 5 times
active
Intensity: 150%
10/10 effort sprint!
recovery
Intensity: 50%
2:30 recovery
cooldown
Intensity: 50%
2 minute cool-down
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprints, Intervals, GCN, video, GCN Training.
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