Workouts
Workout
Workouts
Workout
A 20 minute leg burning HIIT training session with 5 sets of 10/10 effort sprints.
3 minute warm-up
Repeat 5 times
10/10 effort sprint!
2:30 recovery
2 minute cool-down
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprints, Intervals, GCN, video, GCN Training.
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