Drag Race

HIIT

20 min

IF 0.56

A 20 minute leg burning HIIT training session with 5 sets of 10/10 effort sprints.

Duration

20 min

Blocks

Intensity

0.56

Workout analysis

Session profile and interval structure.

warmup · 50%3 min

3 minute warm-up

Repeat 5 times

active · 150%30s

10/10 effort sprint!

recovery · 50%2m 30s

2:30 recovery

cooldown · 50%2 min

2 minute cool-down

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Sprints, Intervals, GCN, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.