Workouts
Workout
Workouts
Workout
Time-crunched microburst workout using 30–30 style efforts aligned with sprint/VO2 science.
Repeat 2 times
Repeat 10 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Microbursts, Time-crunched, HIIT.
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