Fast Fitness Microbursts 40m

FastFitness

47 min

IF 0.54

Time-crunched microburst workout using 30–30 style efforts aligned with sprint/VO2 science.

Duration

47 min

Blocks

Intensity

0.54

Workout analysis

Session profile and interval structure.

warmup · 55%6 min

Repeat 2 times

Repeat 14 times

active · 125%30s

recovery · 50%30s

recovery · 55%4 min

cooldown · 45%5 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Microbursts, Time-crunched, HIIT.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.