Workouts
Workout
Time-crunched microburst workout using 30–30 style efforts aligned with sprint/VO2 science.
warmup
Intensity: 55%
Repeat 2 times
Repeat 16 times
active
Intensity: 125%
recovery
Intensity: 50%
recovery
Intensity: 55%
cooldown
Intensity: 45%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Microbursts, Time-crunched, HIIT.
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