Workouts
Workout
Fast Fitness VO2 Pyramid
FastFitness
40 min
IF 0.64
Compact VO2 pyramid using 1–3 minute steps, following modern polarized training guidelines.
Duration
40 min
Blocks
8
Intensity
0.64
Workout analysis
Session profile and interval structure.
warmup · 55%8 min
Repeat 2 times
active · 115%1 min
recovery · 55%1 min
active · 112%2 min
recovery · 55%2 min
active · 108%3 min
recovery · 55%3 min
cooldown · 45%8 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Pyramid.
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Session summary
Ratings, tags, and related sessions.
Tags
VO2 Max
Pyramid
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