Workout
Compact VO2 pyramid using 1–3 minute steps, following modern polarized training guidelines.
warmup
Intensity: 55percentage
Repeat 2 times
active
Intensity: 115percentage
recovery
Intensity: 55percentage
active
Intensity: 112percentage
recovery
Intensity: 55percentage
active
Intensity: 108percentage
recovery
Intensity: 55percentage
cooldown
Intensity: 45percentage
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