Workouts
Workout
Compact VO2 pyramid using 1–3 minute steps, following modern polarized training guidelines.
warmup
Intensity: 55%
Repeat 2 times
active
Intensity: 115%
recovery
Intensity: 55%
active
Intensity: 112%
recovery
Intensity: 55%
active
Intensity: 108%
recovery
Intensity: 55%
cooldown
Intensity: 45%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Pyramid.
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