Workouts
Workout
Ramp Test – Short
FTPTest
32 min
IF 0.50
Incremental ramp test with 1-minute steps, aligning with modern maximal aerobic power testing.
Duration
32 min
Blocks
3
Intensity
0.50
Views
3
Workout analysis
Session profile and interval structure.
warmup · 55%8 min
Repeat 14 times
active · 60%1 min
cooldown · 45%10 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as Ramp Test, VO2 Max.
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Session summary
Ratings, tags, and related sessions.
Tags
Ramp Test
VO2 Max
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