Workouts
Workout
Incremental ramp test with 1-minute steps, aligning with modern maximal aerobic power testing.
warmup
Intensity: 55%
Repeat 14 times
active
Intensity: 60%
cooldown
Intensity: 45%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as Ramp Test, VO2 Max.
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