Workout
Classic 20-minute FTP test protocol with long warmup and a few priming efforts, following current best practice.
warmup
Intensity: 55percentage
Repeat 3 times
active
Intensity: 110percentage
recovery
Intensity: 55percentage
recovery
Intensity: 55percentage
active
Intensity: 100percentage
cooldown
Intensity: 45percentage
No reviews yet. Be the first to review this workout!
