Workouts
Workout
Classic 20-minute FTP test protocol with long warmup and a few priming efforts, following current best practice.
warmup
Intensity: 55%
Repeat 3 times
active
Intensity: 110%
recovery
Intensity: 55%
recovery
Intensity: 55%
active
Intensity: 100%
cooldown
Intensity: 45%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as FTP Test, Threshold.
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