FTP Test – 20 Minute

FTPTest

69 min

IF 0.68

Classic 20-minute FTP test protocol with long warmup and a few priming efforts, following current best practice.

Duration

69 min

Blocks

Intensity

0.68

Workout analysis

Session profile and interval structure.

warmup · 55%20 min

Repeat 3 times

active · 110%1 min

recovery · 55%2 min

recovery · 55%5 min

active · 100%20 min

cooldown · 45%15 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as FTP Test, Threshold.

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Session summary

Ratings, tags, and related sessions.