Workout
Two 8-minute efforts slightly above FTP. Use average power to estimate FTP as per historical protocols.
warmup
Intensity: 55percentage
Repeat 3 times
active
Intensity: 115percentage
recovery
Intensity: 55percentage
recovery
Intensity: 55percentage
Repeat 2 times
active
Intensity: 110percentage
recovery
Intensity: 55percentage
cooldown
Intensity: 45percentage
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