FTP Test – 2×8 Minute

FTPTest

86 min

IF 0.61

Two 8-minute efforts slightly above FTP. Use average power to estimate FTP as per historical protocols.

Duration

86 min

Blocks

Intensity

0.61

Workout analysis

Session profile and interval structure.

warmup · 55%20 min

Repeat 3 times

active · 115%1 min

recovery · 55%2 min

recovery · 55%6 min

Repeat 2 times

active · 110%8 min

recovery · 55%10 min

cooldown · 45%15 min

Training purpose

VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.

Useful when you want sessions that match tags such as FTP Test, VO2/Threshold.

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Session summary

Ratings, tags, and related sessions.