Workouts
Workout
Workouts
Workout
Two 8-minute efforts slightly above FTP. Use average power to estimate FTP as per historical protocols.
Repeat 3 times
Repeat 2 times
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as FTP Test, VO2/Threshold.
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