Workouts
Workout
Classic 5×5 VO2 set with equal rest, widely used in modern interval prescriptions.
warmup
Intensity: 55%
Repeat 5 times
active
Intensity: 112%
recovery
Intensity: 55%
cooldown
Intensity: 45%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, 5×5.
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