5×5 Minute VO2 Max

Interval

75 min

IF 0.60

Classic 5×5 VO2 set with equal rest, widely used in modern interval prescriptions.

Duration

75 min

Blocks

Intensity

0.60

Workout analysis

Session profile and interval structure.

warmup · 55%15 min

Repeat 5 times

active · 112%5 min

recovery · 55%5 min

cooldown · 45%10 min

Training purpose

VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.

Useful when you want sessions that match tags such as VO2 Max, 5×5.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.