Workouts / Recovery
Recovery
Recovery Spin 1 – 20m
True recovery ride: low cardiovascular strain with light neuromuscular activation, based on current recovery guidelines.
Duration20:00
TSS8
IF0.49
Blocks3
Time20:00
TSS8
IF0.49
Profile
Targets in % FTP
100%50%0%
0:0010:0020:00
Z1 100% · 20 min
Intervals
3 blocksZ1
Warm-up
5:0045%Z1
IntervalKeep breathing easy, high cadence.
10:0050%Z1
Cool-down
5:0045%What it trains
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.