Workouts / Recovery
Recovery
Recovery Spin 2 – 30m
True recovery ride: low cardiovascular strain with light neuromuscular activation, based on current recovery guidelines.
Duration30:00
TSS12
IF0.49
Blocks3
Time30:00
TSS12
IF0.49
Profile
Targets in % FTP
100%50%0%
0:0015:0030:00
Z1 100% · 30 min
Intervals
3 blocksZ1
Warm-up
5:0045%Z1
IntervalKeep breathing easy, high cadence.
20:0050%Z1
Cool-down
5:0045%What it trains
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.