Workouts
Workout
True recovery ride: low cardiovascular strain with light neuromuscular activation, based on current recovery guidelines.
warmup
Intensity: 45%
active
Intensity: 50%
cooldown
Intensity: 45%
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as Recovery, Easy, Zone 1.
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