Low Cadence Climb 3×6m

Strength

52 min

IF 0.58

Seated low-cadence efforts around sweet spot to build torque and climbing strength.

Duration

52 min

Blocks

Intensity

0.58

Workout analysis

Session profile and interval structure.

warmup · 55%12 min

Repeat 3 times

active · 90%6 min

recovery · 55%4 min

cooldown · 45%10 min

Training purpose

Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.

Useful when you want sessions that match tags such as Strength, Low Cadence, Climbing.

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Session summary

Ratings, tags, and related sessions.