Workouts / Strength
Strength
Low Cadence Climb 3×6m
Seated low-cadence efforts around sweet spot to build torque and climbing strength.
Duration52:00
TSS40
IF0.68
Blocks4
Time52:00
TSS40
IF0.68
Profile
Targets in % FTP
100%50%0%
0:0026:0052:00
Z1 65% · 34 minZ3 35% · 18 min
Intervals
4 blocksZ1
Warm-up
12:0055%Repeat 3×
Z3
Interval60–70 rpm, focus on smooth torque.
6:0090%Z1
RecoverySpin easy at 90+ rpm.
4:0055%Z1
Cool-down
10:0045%What it trains
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.